Shane Small

From fitness enthusiast to international Power Lifter…

I wanted to get lean, strong and build muscle. Pretty soon after starting training with John we discovered that I was pretty strong naturally and I started looking into competitions that I could enter to give my training a new focus. This is when I discovered Powerlifting. John helped me prepare for my first competition and I haven’t looked back since. I won my first competition, securing a Welsh record in the progress and pretty soon got involved in National competitions. Whatever your goals, I couldn’t recommend Cardiff Personal Training Studio enough. They are encouraging and supportive and really go the extra mile to help you achieve whatever your goals may be.

Lucy Cohen