Transformed His Lifestyle, Body Image & Health In A Very Short Space of Time!

Home // Weight Loss // Sean Walker
Transformed His Lifestyle, Body Image & Health In A Very Short Space of Time!
My journey with Cardiff Personal Training Studio started when, well, I got a bit fat. I seemed to have forgotten that I couldn’t eat and drink whatever I wanted, sit on the sofa and stay a healthy weight. I woke up one morning and realised that something had to change. I got on to the scales and vowed that I’d never lose control again.
I did the usual – started watching my diet and got back into exercise, but something was missing. This is when I got in touch with Cardiff Personal Training Studio. I was recommended to them by a friend who had trained with them after the birth of her first child and she couldn’t give them enough praise. I wanted to have fitness goals that didn’t solely focus around what the scales said. I wanted to get lean, strong and build muscle. Pretty soon after starting training with John we discovered that I was pretty strong naturally and I started looking into competitions that I could enter to give my training a new focus. This is when I discovered Powerlifting. John helped me prepare for my first competition and I haven’t looked back since. I won my first competition, securing a Welsh record in the progress and pretty soon got involved in National competitions. I now represent Wales internationally and in 2013 took second place at the British Classic Powerlifting Championships. Whatever your goals, I couldn’t recommend Cardiff Personal Training Studio enough. They are encouraging and supportive and really go the extra mile to help you achieve whatever your goals may be.
Lucy Cohen
Cardiff PT Studio,
135 Maindy Road
Cardiff
CF24 4HN
Copyright of Cardiff PT Studio © 2025.
All rights reserved.
Cookie | Duration | Description |
---|---|---|
cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
We want to help you on your health and fitness journey so just enter your details below and we’ll get your plan straight to you!
By entering your details you are confirming you are happy for us to send you offers & promotions from time to time.