Rob Waddell

From feeling like a gym ball on legs… to LOOKING & FEELING pretty HENCH! 12 weeks of the correct plan changed the way Rob thinks about himself!

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From a promising athlete to being selected for his country! Jacob’s strength and conditioning programme helped take him to elite level Rugby Union…

As a good player for my club I always hoped I would have the opportunity to be selected for my region and ultimately my country. The strength and conditioning programme Cardiff PT Studio placed me on took me to a different level, and as I start my journey in senior rugby I still come back to the studio for extra sessions on top of all my regional and international training. Thanks to the guys at the Studio, I hope I can make you proud!

Jacob Symes

Cardiff PT Studio, 135 Maindy Road
Cardiff
CF24 4HN
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Rob Waddell￼

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Rob Waddell