Lois Withers

Jen wanted to be fit at 40 – the motivation was there and with the right coaching she lost 4 stone in 12 months!

As I approached the tender age of 40 I wanted to see some serious changes… I made the decision to not travel as much for my work which gave me to opportunity to really focus on myself. In January 2013 I was at the heaviest I have been but by my 40th birthday in July I had lost 2 stone and reduced my waist by 8cm.

After lapsing during my celebrations John helped me get back to my healthy eating and regular exercising, and by December I had lost a further 2 stone and a further 8cm from my stomach. So in 2013 I lost 4 stone and 16cm from my waist, and feel great for it – my energy levels are better and I get comments from everyone saying that they have never seen me looking so good.

Thanks John for helping me to make such a difference to my life, both in fitness (never in a million years did I think I could run 10km!) and weight wise – getting back to the size I was in my 20’s!!

Jeannette Mcdonnell